SUPERCHARGING YOUR DEFENSES WITH INFORMED COFFEE HABITS

If you're a coffee addict, there are ways to enhance your daily cup while strengthening your immune system. Opt for shade-grown beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a dollop of ginger, all known for their antioxidant properties. You can even blend propolis into your coffee for an

Ditch those pesky sneezes this spring with some simple strategies. First, pinpoint your triggers – more info are you allergic to pollen? Once you know your enemy, you can minimize exposure. Keep windows shut, use an air purifier, and consider wearing a mask outdoors on high pollen days. Strengthening your immune system can also help you combat a